Tuesday 27 December 2011

Hear the angels sing

Lucinda Cracknell Massage HertfordshireI went to St Albans Abbey on Christmas Eve for Midnight Mass. (The Abbey is a special place for me - at school we'd have a school service there once a term, and now the Lady Chapel is one of the places I go to be quiet and to think.)


The first hymn was "It came upon the midnight clear" - I'm sure I've sung it before, but I've never noticed how lovely the words are - what a wonderful idea, that the Angels are singing, if only we can be still, put aside conflict and material struggles, to hear them.

...And man, at war with man, hears not,
The love song which they bring:
O hush the noise, ye men of strife,
And hear the angels sing.
And ye, beneath life's crushing load,
Whose forms are bending low
Who toil along the climbing way
With painful steps and slow
Look now! for glad and golden hours
Come swiftly on the wing
O rest beside the weary road
And hear the angels sing.
For lo! the days are hastening on,
By prophet bards foretold,
When, with the ever-circling years,
Shall come the Age of Gold;
When peace shall over all the earth,
Its ancient splendors fling,
And all the world give back the song,
Which now the angels sing.

Monday 26 December 2011

“The Road Less Travelled” by M. Scott Peck


“The Road Less Travelled” is a book I go back to time and time again; when life gets “too hard” or I’m feeling a bit stuck, it almost always helps me to move forward. So I want to share my experience.

It took the universe three tries to get me to engage with this book. The first time was on my 21st birthday, when my Great Uncle gave it to me with a wonderful letter, urging me to “read the relevant passages diligently” so I would be “miles ahead in my understanding of what love is and what it is not”. I had just graduated with a science degree, and thought I had my world view sorted – it was a rational and atheistic one. So one look at the word “spiritual” on the front cover and I gave the book away without even opening it (an arrogant act that now makes me cringe). The second time was through a counsellor I saw for a long time, who recommended it and lent it to me. This time I did read it, and liked some of what it had to say, but superficially. Once I returned it I couldn’t have told you anything I’d read. I’d skimmed the words but not absorbed the meaning.

But the universe is persistent. It turned out that when I’d given that first copy away, it hadn’t gone far, to my mother in fact. She’d kept it, with the letter, and a couple of years ago during a clear out she returned it to me. I was going through a difficult period, and questioning a lot of aspects of my life. And finally, the time was right for me to hear the messages in the book, and learn some of the lessons.

It was still a gradual process. I read the first section, often in tears as I recognised myself and my life. I started the second, but realised I wasn’t ready, so went back to the beginning. This happened several times before I made it to the end of the book. I have lost count of how many times I have read and re-read the book (I’m currently just starting the second section again) and even now I am much more comfortable with the first and second sections than the third and fourth.

Nevertheless, this book has had a profound impact on how I understand the world, and try to act in it. So much of it I read and get that wonderful feeling of “yes, that makes sense, that’s my experience”. But as well as explaining, this book gives guidance on how to live well in the world, how to break negative patterns and how to grow. Let’s be clear; there are no glib easy answers here, quite the opposite. The opening line is “Life is difficult” and a theme of the book is the necessity of facing and going through pain in order to progress. A hard message to accept, but delivered with extraordinary compassion. And with passion, for the joy that living with genuine love brings.

The book starts with a set of tools, or disciplines, to help us tackle life’s problems and so move to a higher spiritual level. This section alone is a fantastic guide to an enlightened life. If you stop here, as I did initially, you will still have got your money’s worth. The next talks about genuine love (and some types of non-genuine love) and is a real eye-opener. This love provides the will to use the tools from the first section. The last two sections talk about “religion” (the word is used to mean the set of beliefs a person holds about the world) and grace.

I am not the first person to find this book helpful. It was written in 1978, and spent years on the bestseller lists. I am sure that, as with my Great Uncle, it has been passed on many times by those who have found clarity, understanding, support and encouragement in its pages. And now it is my turn to pass on the guidance I have received. As my experience shows, it takes a certain amount of openness and attention to embrace the difficult lessons in the book. Yet if you are looking for a more fulfilled and meaningful existence, I suggest “The Road Less Travelled” may be a valuable part of your journey.

Friday 23 December 2011

Merry Christmas

I'd like to wish everyone a very Merry Christmas, a Happy New Year and a Healthy, Prosperous and Joyous 2012.

Lucinda Cracknell Massage Hertfordshire

Sunday 11 December 2011

10 Reasons to Have a Thai Foot Massage

Lucinda Cracknell Thai Foot Massage Hemel Hempstead
Using a wooden massage stick to soothe
and release the tissues of the foot
  1. We put our feet through a lot, they support us (literally) so deserve a little bit of TLC in return. Bearing our weight can cause tension and adhesions in the muscles and connective tissue. Massage can help to correct this.
  2. Massage on the feet is incredibly relaxing for the whole body, and can promote sleep (most of my clients doze off during the massage; I’ve never had a Thai Foot Massage without falling asleep)
  3.  Our feet are our connection to the Earth; clearing blockages can help us ground ourselves
  4.  Any issues with our feet affect posture and if not addressed can start a ripple of aches and pains up our bodies
  5. By working the reflex points on the sole of the foot, you get a work out for your internal organs as well
  6.  Thai Medicine works with the Sen lines and four elements which make up the body. Imbalance in these elements (earth, air, water and wind) is held to cause disease. Clearing the Sen lines allows the wind element, or energy, to flow through the lines to balance the elements and the body.
  7.  Only socks and shoes are removed, which is less intrusive than other forms of bodywork and means no messed up hair or make up
  8.  It’s not just feet – the ankles, shin and calf are also massaged, great if you wear high heels a lot, or for runners
  9. The cream and oil used are absorbed to nourish and soften the skin
  10. It just feels great!!

Saturday 26 November 2011

Teaching, more teaching, and some offers

It's been a while, so time for an update on my activities.


The last few weeks have been dominated by massage teaching, with Jade College. I've had 2 weekends in Cambridge with the University Massage Society, getting their professional group started on the qualifying track with ITEC. It was a slightly strange experience to be back at the University, but satisfying, almost coming full circle, as I started my massage journey with the Society back in 1994. The group are a great bunch, and doing really well so far. They now have a lot of practice and self study to complete before I see them again in January.


Lucinda Cracknell Thai Foot Massage St AlbansToday was the inaugural Thai Foot Massage course with Jade, in Bedford. I'm pleased to report it went really well, and our new Thai Foot practitioners left with their wooden massage sticks in hand and a great new therapy under their belts. We intend to run the course again in the New Year, so if you're interested in doing it, please get in touch. The course is open to professionals and those just wanting to practise on friends and family.


Lucinda Cracknell Thai Massage Hemel HempsteadI have a couple of offers at the moment with my colleagues at Revive Clinic, Apsley. Book a course of 10 Pilates classes with Carly Day for £60 (normally £7 a class) and get 50% off a Thai Massage with me. And if you have 5 sessions with Lily Lai or Karen Chan, the Acupuncturists and Chinese Medicine Practitioners, you get 50% off a Thai Herbal Compress treatment. This last is a great option as the weather gets colder. Steamed compresses of Thai herbs are used to gently work your muscles and joints, warming the tissues to soothe fatigue or stiffness, while the herbs nourish the skin. When it's chilly outside, this is a very comforting and nurturing massage. Why not indulge yourself, or buy a voucher and treat a friend?

Friday 21 October 2011

Review of Chill Out Sunday

Last Sunday I spent a very enjoyable afternoon at Grove House Hospice in St Albans, as part of their Chill Out Sunday fundraising event. I was worked hard, giving nearly non-stop Thai Foot Massages all afternoon, but I didn't mind as the atmosphere was so great. My "customers" included long time supporters of Grove House, a first time visitor who is herself starting to train in massage, a very well travelled lady with whom I shared travel stories, and nurses and other staff from the hospice having a well earned treat.


The afternoon was very well organised, and we volunteers were well looked after with drinks and snacks brought round regularly. I was amazed how popular it was - at 11.50am (we opened at midday) there was a queue out of the door already. The people of St Albans obviously know how to look after and pamper themselves, or how to support a fantastic cause (or maybe a bit of both!)


The event was reviewed by one of the visitors here.


But of course, in the end it's all about the money, and there's good news on that front too - £2,500 was raised to support the great work that Grove House does in the area.

Wednesday 5 October 2011

Learn Thai Foot Massage

Lucinda Cracknell Thai Foot Massage Hertfordshire
On Saturday 26th November, I will be teaching a one day Thai Foot Massage course at Jade College near Bedford.


The course is open to anyone; therapists will receive certification, non-therapists will get a certificate of attendance. And everyone will come away being able to perform a wonderfully relaxing and beneficial treatment, as well as having received Thai Foot Massage during the day and, hopefully, having had some fun in the process.


For more information see the Jade College website or e-mail me.

Sunday 25 September 2011

Chill Out Sunday

Lucinda Cracknell Massage St Albans
I'll be at Grove House for the Chill Out Sunday, providing Thai Foot Massages.
Why not come along, have a lovely relaxed afternoon, and support a worthy cause?

Monday 19 September 2011

Mini massages - the finale

My third mini massage event for World Vision was last Saturday at Riverside shopping centre in Hemel Hempstead.  Despite some extremely changeable weather (and this one was in a marquee rather than inside so I rather exposed), I had a pretty good turn out and was kept busy for most of the day.
Thanks to the generosity of the people of Berkhamsted, St Albans and Hemel, the final tally was £190 raised for East Africa, enough to feed 19 malnourished children for a month.
And as you can see here, I made it into the local press.

Wednesday 14 September 2011

So why sunflowers?

Lucinda Cracknell Massage St Albans
A couple of years ago, I was just starting out on my massage journey and was very unsure of where I wanted to go. I was working as an accountant full time still, in an environment that I now recognise to be unhealthy for me, and I went through a really rough patch. My energy was very low, and I felt down, helpless and hopeless.


Round the corner from me, one of my neighbours had planted a mass of sunflowers in their front garden. In August, when I was at a really low ebb, these came into flower. Everyday, on my way home from work, I would drive past them, and everyday they made me smile and lifted my mood. I still give thanks for that stranger who inadvertently helped me out that summer. I wish I'd dropped by, or left a note, to let them know what a difference it made. I wasn't in a place to make that gesture at the time, but I hope the universe is sending them positive karma for me.


So when I was feeling a bit better and starting to plan for the future, and looking for a symbol to represent my work in helping and healing others, a sunny, cheerful sunflower seemed the natural choice.

Saturday 10 September 2011

St Albans Market today

Lucinda Cracknell Massage St AlbansHere are some photos from St Albans Craft Market today.
It was a much busier day than Berkhamsted a few weeks ago, and I had a steady stream of "punters" coming through. Again I was amazed at the range of people I met, I had some great conversations and a lot of interest in the work that World Vision do in Africa and around the world.
Lucinda Cracknell Massage St Albans


I was lucky enough to have a great spot again, in the upstairs lobby.  There was lots of space to lay out my stall (literally) and all the market visitors had to walk past to get to the main hall with the majority of the stalls.




Lucinda Cracknell Massage St Albans


And just to prove it wasn't all chats and gossip, here I am in action giving a neck and shoulder massage. This proved to be the most popular choice today, followed by the Thai Foot massage.


If you missed me today, your last chance for a mini massage is next Saturday 17th, at Riverside Shopping Centre's "Treat Yourself" event in Hemel Hempstead. 

Thursday 8 September 2011

Sohan Jalaiai Centre, St Albans

I can now confirm details for my St Albans base, the Sohan Jalaiai Centre in Smallford.

The centre was created 11 years ago, and is dedicated to healing at all levels, through Kundalini yoga, pelvic correction, massage, meditation and Gong Healing, workshops and other events.

When I first visited I immediately felt the calm and positivity in the space.  It is a beautiful room, open and uncluttered, yet retaining a cosy, warm feel. It is surrounded by nature - the views are of trees and plants, the natural sound track is birdsong. I knew straight away that if it was at all possible I wanted to work there, and I am very grateful to Guru Ram Kaur, who established the centre, for giving me the opportunity to do so, and for all her support and encouragement.

I officially start at the centre on Thursday 15th September, and will be available from 10am to 8pm every Thursday going forward.  I will also have Saturday afternoon sessions there, depending on my teaching and other commitments.  Saturday 24th September and 8th October are currently confirmed.  Sessions may also be available at other times, so please ask.

More information on the Sohan Jalaiai centre is available here.

Tuesday 30 August 2011

Two dates for your diaries

I have 2 more charity events coming up in September. The first is on Saturday 10th, at the Artisan's, Arts and Crafts Market in St Albans Town Hall. The second is a week later (Saturday 17th) at Riverside Shopping Centre in Hemel Hempstead.  Both events run from 10.00 until 4.00.

I’ll be doing taster massages of 10 minutes, either Thai Foot, Hand, Indian Head or neck and shoulder. All proceeds (there’s a minimum donation of £5) will be given to World Vision’s East African Appeal.

More than nine million people in East Africa are facing a devastating lack of food and water. Families have faced persistent drought for many years – but the situation is now critical. 2011 has been the driest year for 50 years. 

Lucinda Cracknell Massage Hemel HempsteadWithout crops growing and with food prices soaring, families across Ethiopia, Kenya and Somalia are struggling to feed their families. Thousands of children and pregnant women are suffering from severe malnourishment.

World Vision is already providing food, water and hygiene provision to families across Ethiopia, Kenya and Somalia – but urgently need more funds.

World Vision is one of the world's leading relief and development agencies. It is a Christian charity currently helping people in over 100 countries in their struggle against poverty, hunger and injustice, irrespective of their religious beliefs.

Berkhamsted on 21st August was a good start, but I'd really like to make a lot more money for a really worthy cause.

If you are in the area on either day, please take the time to pop in and see me, have a massage and some tea, and make as generous a donation as you can manage. 

For more information on World Vision, see www.worldvision.org.uk

Monday 29 August 2011

Thai Herbal Compress


Thai Herbal Pharmacy is an important element of Thai Traditional Medicine, alongside Thai Massage.  (The other elements are Medical, i.e. diagnostics and treatment, and Midwifery.) While at Wat Po School in Salaya I learnt a little about Thai Herbalism, and the preparation of compresses, which we then used in massage.
Lucinda Cracknell Thai Massage Hemel HempsteadThe first step in making Thai Herbal Compresses is to wash and prepare the fresh ingredients.

The main ingredients are:
Lucinda Cracknell Thai Massage Hemel Hempstead
  •  Kassumunar (Plai in Thai) - a member of the same family as ginger, and the main ingredient in Tiger Balm.  This is skin nourishing, eases muscle pain, fatigue and bruising, and is anti-inflammatory.
  • Lemongrass – this is antiseptic and a digestive tonic that alleviates nausea and eases pain.
  •  Kaffir Lime Peel – a general skin tonic, and can help with dizziness.
  • Natural Camphor – brown camphor, derived from the bark of a tree, rather than chemically produced.  It aids indigestion and relieves coughs.

Other herbs such as turmeric, acacia leaves and tamarind leaves can also be used.
Lucinda Cracknell Thai Massage Hemel HempsteadThe wet ingredients are pounded to break them down and release the beneficial substances they contain.
Next is the tricky bit – tying the herbs into a muslin cloth, so that they are held firmly, and creating the handle to hold the compress when it is hot.  It took several goes and a lot of help from the experts to get this right!
Lucinda Cracknell Thai Massage Hemel HempsteadCompresses can also be made from the same ingredients but dried.  These need to be soaked before their first use.  They have the advantage of being transportable and of keeping for a long time.
The compresses I use are therefore dried, and come either from the Wat Po school shop, or were made for me by my Thai Herbalism tutor at the school, Teacher Nang.
Lucinda Cracknell Thai Massage Hemel Hempstead
To use the compresses, they are steamed.  This heats and moistens them, and releases the herbs’ properties (and wonderful smells!). The compresses are then used to massage the body, either directly on the skin or through clothing or cloths.  Initially the compress can only be touched briefly onto the skin, but as the compress cools, longer and deeper massages can be used.  When the compress is no longer warm, it is swapped with another in the steamer and the massage continues.
As the compress is so gentle, it is ideal for situations when normal massage is too strong, such as injuries, painful or damaged joints, or in elderly clients. It is very soothing, and in cold weather, a warming, comforting treat.




Monday 22 August 2011

Back to work

Lucinda Cracknell Massage Hemel Hempstead

For the first time in 8 months, this morning I had to get up and go to work.  This wasn't as traumatic as it might appear; partly because it wasn't that early a start (I am not a morning person) but mainly because I was going into Revive Clinic, and I was really looking forward to it.

Lucinda Cracknell Massage Hemel HempsteadI had a gentle start, with no clients this morning due to an illness cancellation.  So I took my time to sort out my bits and pieces, and get the room set up just how I want it.  I bought some beautiful accessories in Thailand in anticipation of practising here, and it's gratifying to see them finally in use.

Lucinda Cracknell Massage Hemel HempsteadAs it was a lovely day, I took advantage of the garden, watching the coots and ducks splashing about on the water at the end.  I couldn't resist doing a little bit of gardening too.
Lucinda Cracknell Massage Hemel Hempstead



But I thought I should be somewhat productive, so spent some time preparing for a Thai Foot Massage course for Jade College (watch this space for more info) before getting to the real business of the day, massaging.  Today was Thai Massage, which seemed to be well received.

Lucinda Cracknell Massage Hemel Hempstead

Lucinda Cracknell Massage Hemel Hempstead



And then it was time to pack up, wash up, and head home, quite tired, but really glad that after all the training and planning, I'm where I want to be: making people feel better through massage.

Sunday 21 August 2011

Day at Berkhamsted Market

I had a lovely day today at Berkhamsted Artisans, Arts and Crafts Market; I was a little nervous and didn't know what to expect, but everyone made me really welcome.  A sunny Sunday in August is maybe not the optimum time to get people to an indoor market, and we started quietly, but things picked up after midday, and there was a lot of interest in the stand from those who did make it.  The information and photos I had on my training in Thailand caught people's eye and led to conversations about my experiences (a subject I have no trouble talking about at length!) and I also heard some interesting stories from those who visited.  I gave a fair few massages, which were well received, and people were generous with donations for World Vision's East African Appeal.

So that's one event down, and a few weeks' break before the next one, at St Albans Craft Market on Saturday 10th September.  It'd be great to see you there.

Tuesday 16 August 2011

Taster massages for charity – Sunday 21st August

On Sunday I’ll be at the Artisans, Arts and Crafts market in Berkhamsted Town Hall.  I’ll be doing taster massages of 10 mins, either Thai Foot, Hand, Indian Head or neck and shoulder.

All proceeds (there’s a minimum donation of £5) will be given to World Vision’s East African Appeal.  I have a long association with Africa.  My dad grew up in Kenya, and my mum’s South African, so the first time I went travelling in 1999 it was at the top of the list.  My planned 2 months there turned into 5, as I fell in love with the place and spent as long as I could.  I travelled from Kenya down to South Africa, then back up, then down again!

I have also been involved with World Vision, as a supporter, for a long time.  I first sponsored a child in 1995, Diane in Ghana.  When her family moved out of the area, I sponsored Mor in Senegal.  He is now over 20 and the project in his area has been completed, so for the last few years I have been sponsoring Aissatou, an 8 year old girl in another area of Senegal where World Vision is working.  I have also given general donations and contributed to emergency appeals in the past, but my change in circumstances has made it harder for me to do that these days.

However, part of my personal philosophy and goals for the business is to give back, and the need in East Africa currently is desperate, so I am finding other ways to do this.  I had thought of going to the market anyway to let people know about the business, so this seemed the perfect opportunity.

If you are in the area on Sunday, please take the time to pop in and see me, have a massage and some tea, and make as generous a donation as you can manage.  The market is open from 10.00 till 2.00.

If you miss me this time, don’t worry, I have more events in the pipeline for September – watch this space for details.

For more information on World Vision, see www.worldvision.org.uk

For more about the market, see www.greatmarkets.vpweb.co.uk

Monday 15 August 2011

Return to Revive

I’m really excited that I’m going to be returning to work at Revive Clinic, in Apsley.  I worked there part time in 2010, before heading off on my travels, and now I’m home they have been kind enough to welcome me back with open arms.

There have been a few changes while I’ve been away, with Osteopathy and Reflexology now available.  Some of the décor has been changed, and the garden has more colour, so more than ever it is a beautiful and peaceful place to work.  I hope the weather stays pleasant for a while yet so I can capitalise on breaks outside, overlooking the canal.  I may find that I get roped in to dead heading and weeding as well, but that’s no great hardship.

I first visited Revive as a client before working there, so know first hand that it’s great as a client too.  So I’m really happy to be able to invite my clients there for peace, relaxation and a great treatment!

You can see more about Revive at www.revivetherapy.com

Monday 27 June 2011

Amazing fact

I found out recently that amongst Tibetans there is no concept of self hatred, it just doesn't exist. Isn't that amazing? And proves it's not an unavoidable part of the human make up, which is a very positive thing.

Thursday 5 May 2011

Massage in a Hill Tribe Village

On holiday in 2010 I received a wonderful Thai Massage from an Italian called Andreas. I couldn’t speak for a while afterwards, I was so blissed out. I already knew I wanted to learn Thai Massage, so asked about his training, and he told me about the Sunshine Network. So when I went to South East Asia, I booked onto one of their courses.
The Sunshine Network was founded by a German man who took the name Asokananda. He studied Northern style Thai Massage extensively for many years and developed the practice which he taught through the network. He died a few years ago, but the network continues as his students pass on his teachings.
Lucinda Cracknell Thai MassageAsokananda married a member of the Lahu tribe. The Lahu are believed to originate in Tibet, and now live in Hill Villages in the mountains north of Chiang Mai. Asokananda built a school in the village where he lived with his family, and the Sunshine network continues to teach there.
Lucinda Cracknell Thai Massage


The village is on a steep slope in a beautiful area of jungle. Things appear very basic, with bamboo and wood huts crowded together, with pigs, dogs and chickens foraging beneath them. However, things are changing, with mobile phones commonplace and rumours of an internet café opening.

Lucinda Cracknell Thai MassageThe Lahu were very welcoming. Some students stayed in houses with families, and everyone seemed very pleased to have us around. Some locals took advantage of the school in their midst more than others - one man would turn up regularly, and lie down in front of one of us to be massaged.
Lucinda Cracknell Thai MassageMy home for the two weeks was a bamboo hut. It was perfectly located close (but not too close) to the school’s wash facilities, with 3 squat toilets and 2 hot showers. It did however take a few nights to get used to the sounds from the pig pen behind, and the cockerels that would crow underneath it at 3.30am!
Classes were held on a purpose built open platform. We were a large group, so after a demonstration we would split and work in different areas, practising on each other with support from our tutors and several assistants.
Lucinda Cracknell Thai Massage
Nicki, our tutor, demonstrates a side stretch
We worked through the body over 10 days or so, from feet to head, in the four positions – lying on the back, the side, the front and sitting. The legs are a great focus in Thai massage, especially Northern Style, as it developed to treat farmers and labourers doing manual work, rather than people who sit down all day. At the end of the course we put it all together, performing a full body massage. We had a practice, and then an assessed massage, where a tutor provided feedback and suggestions to enable us to take our skills forward.
The course is approached very much as a retreat, for the participants to learn about themselves, away from distractions, not just a massage class. We had meditation and yoga each morning, and prayers and chanting at the start and end of each day’s teaching.
For me, it was definitely much more than a class. I have travelled extensively in basic conditions, bush camping in Africa and Australia, so I thought I would be prepared for life in the village. However, it was a lot more challenging for me than I expected. It was partly due to the passing of years since I bush camped – now I’m a little older, I like a few more home comforts in my life. More than that though, I found it difficult to be living in such close proximity – to the group, the villagers, and several types of animal. I found it a little claustrophobic, and it was hard for me to retain a sense of self. However, in that experience I did learn about myself (I need space!) and I was forced to more actively manage my emotions and reactions for the first time on my journey, to make sure I made the most I could of my time there. After all, this too would end.
Lucinda Cracknell Thai Massage
Classes continued in the cold, with a lot of blankets
In our second week, storms rolled in and the temperature dropped to freezing with non-stop rain. To cope with the lack of heating, or even insulation, most of us wore all our clothes at once, plus a few blankets for good measure! It was hard work, and physically fairly miserable. However, as is often the case, hardship brought the group together, figuratively and literally. We all contributed to keeping group spirits high with stories and encouragement, and when necessary huddled together for warmth.
And of course, after a few days, the weather lifted and we woke one morning to blue skies. I immediately went for a walk away from the village through the hills, to enjoy the sun on my skin and to find a little of the space I’d been hankering for.
And now I look back on the experience, how do I feel about it? I have to say I won’t be heading back to the village in a hurry; it was a little bit too challenging for me, although I think it would be easier, knowing what to expect. But I loved the course; the massage we learnt was beautiful, a flowing, dynamic movement, truly the dance of Thai Massage and the way I now practise. I met a range of people living very different lives (one group had just spent 4 months in Antarctica) and through them found out about a lot of possibilities I hadn’t previously considered. A number of people practised acro-yoga, for which Thai Massage is a prerequisite to teaching, and there is in France a group teaching Osteo-Thai, which I plan to visit as soon as I can. I can’t deny that my time in the Lahu Village has given my some great stories to tell. It didn’t take long for the memories of the discomfort to fade, and what remains is a rare experience of another way of life shared with warm and giving people, and reminiscing about it makes me smile.
Lucinda Cracknell Thai Massage