Tuesday, 27 December 2011

Hear the angels sing

Lucinda Cracknell Massage HertfordshireI went to St Albans Abbey on Christmas Eve for Midnight Mass. (The Abbey is a special place for me - at school we'd have a school service there once a term, and now the Lady Chapel is one of the places I go to be quiet and to think.)


The first hymn was "It came upon the midnight clear" - I'm sure I've sung it before, but I've never noticed how lovely the words are - what a wonderful idea, that the Angels are singing, if only we can be still, put aside conflict and material struggles, to hear them.

...And man, at war with man, hears not,
The love song which they bring:
O hush the noise, ye men of strife,
And hear the angels sing.
And ye, beneath life's crushing load,
Whose forms are bending low
Who toil along the climbing way
With painful steps and slow
Look now! for glad and golden hours
Come swiftly on the wing
O rest beside the weary road
And hear the angels sing.
For lo! the days are hastening on,
By prophet bards foretold,
When, with the ever-circling years,
Shall come the Age of Gold;
When peace shall over all the earth,
Its ancient splendors fling,
And all the world give back the song,
Which now the angels sing.

Monday, 26 December 2011

“The Road Less Travelled” by M. Scott Peck


“The Road Less Travelled” is a book I go back to time and time again; when life gets “too hard” or I’m feeling a bit stuck, it almost always helps me to move forward. So I want to share my experience.

It took the universe three tries to get me to engage with this book. The first time was on my 21st birthday, when my Great Uncle gave it to me with a wonderful letter, urging me to “read the relevant passages diligently” so I would be “miles ahead in my understanding of what love is and what it is not”. I had just graduated with a science degree, and thought I had my world view sorted – it was a rational and atheistic one. So one look at the word “spiritual” on the front cover and I gave the book away without even opening it (an arrogant act that now makes me cringe). The second time was through a counsellor I saw for a long time, who recommended it and lent it to me. This time I did read it, and liked some of what it had to say, but superficially. Once I returned it I couldn’t have told you anything I’d read. I’d skimmed the words but not absorbed the meaning.

But the universe is persistent. It turned out that when I’d given that first copy away, it hadn’t gone far, to my mother in fact. She’d kept it, with the letter, and a couple of years ago during a clear out she returned it to me. I was going through a difficult period, and questioning a lot of aspects of my life. And finally, the time was right for me to hear the messages in the book, and learn some of the lessons.

It was still a gradual process. I read the first section, often in tears as I recognised myself and my life. I started the second, but realised I wasn’t ready, so went back to the beginning. This happened several times before I made it to the end of the book. I have lost count of how many times I have read and re-read the book (I’m currently just starting the second section again) and even now I am much more comfortable with the first and second sections than the third and fourth.

Nevertheless, this book has had a profound impact on how I understand the world, and try to act in it. So much of it I read and get that wonderful feeling of “yes, that makes sense, that’s my experience”. But as well as explaining, this book gives guidance on how to live well in the world, how to break negative patterns and how to grow. Let’s be clear; there are no glib easy answers here, quite the opposite. The opening line is “Life is difficult” and a theme of the book is the necessity of facing and going through pain in order to progress. A hard message to accept, but delivered with extraordinary compassion. And with passion, for the joy that living with genuine love brings.

The book starts with a set of tools, or disciplines, to help us tackle life’s problems and so move to a higher spiritual level. This section alone is a fantastic guide to an enlightened life. If you stop here, as I did initially, you will still have got your money’s worth. The next talks about genuine love (and some types of non-genuine love) and is a real eye-opener. This love provides the will to use the tools from the first section. The last two sections talk about “religion” (the word is used to mean the set of beliefs a person holds about the world) and grace.

I am not the first person to find this book helpful. It was written in 1978, and spent years on the bestseller lists. I am sure that, as with my Great Uncle, it has been passed on many times by those who have found clarity, understanding, support and encouragement in its pages. And now it is my turn to pass on the guidance I have received. As my experience shows, it takes a certain amount of openness and attention to embrace the difficult lessons in the book. Yet if you are looking for a more fulfilled and meaningful existence, I suggest “The Road Less Travelled” may be a valuable part of your journey.

Friday, 23 December 2011

Merry Christmas

I'd like to wish everyone a very Merry Christmas, a Happy New Year and a Healthy, Prosperous and Joyous 2012.

Lucinda Cracknell Massage Hertfordshire

Sunday, 11 December 2011

10 Reasons to Have a Thai Foot Massage

Lucinda Cracknell Thai Foot Massage Hemel Hempstead
Using a wooden massage stick to soothe
and release the tissues of the foot
  1. We put our feet through a lot, they support us (literally) so deserve a little bit of TLC in return. Bearing our weight can cause tension and adhesions in the muscles and connective tissue. Massage can help to correct this.
  2. Massage on the feet is incredibly relaxing for the whole body, and can promote sleep (most of my clients doze off during the massage; I’ve never had a Thai Foot Massage without falling asleep)
  3.  Our feet are our connection to the Earth; clearing blockages can help us ground ourselves
  4.  Any issues with our feet affect posture and if not addressed can start a ripple of aches and pains up our bodies
  5. By working the reflex points on the sole of the foot, you get a work out for your internal organs as well
  6.  Thai Medicine works with the Sen lines and four elements which make up the body. Imbalance in these elements (earth, air, water and wind) is held to cause disease. Clearing the Sen lines allows the wind element, or energy, to flow through the lines to balance the elements and the body.
  7.  Only socks and shoes are removed, which is less intrusive than other forms of bodywork and means no messed up hair or make up
  8.  It’s not just feet – the ankles, shin and calf are also massaged, great if you wear high heels a lot, or for runners
  9. The cream and oil used are absorbed to nourish and soften the skin
  10. It just feels great!!

Saturday, 26 November 2011

Teaching, more teaching, and some offers

It's been a while, so time for an update on my activities.


The last few weeks have been dominated by massage teaching, with Jade College. I've had 2 weekends in Cambridge with the University Massage Society, getting their professional group started on the qualifying track with ITEC. It was a slightly strange experience to be back at the University, but satisfying, almost coming full circle, as I started my massage journey with the Society back in 1994. The group are a great bunch, and doing really well so far. They now have a lot of practice and self study to complete before I see them again in January.


Lucinda Cracknell Thai Foot Massage St AlbansToday was the inaugural Thai Foot Massage course with Jade, in Bedford. I'm pleased to report it went really well, and our new Thai Foot practitioners left with their wooden massage sticks in hand and a great new therapy under their belts. We intend to run the course again in the New Year, so if you're interested in doing it, please get in touch. The course is open to professionals and those just wanting to practise on friends and family.


Lucinda Cracknell Thai Massage Hemel HempsteadI have a couple of offers at the moment with my colleagues at Revive Clinic, Apsley. Book a course of 10 Pilates classes with Carly Day for £60 (normally £7 a class) and get 50% off a Thai Massage with me. And if you have 5 sessions with Lily Lai or Karen Chan, the Acupuncturists and Chinese Medicine Practitioners, you get 50% off a Thai Herbal Compress treatment. This last is a great option as the weather gets colder. Steamed compresses of Thai herbs are used to gently work your muscles and joints, warming the tissues to soothe fatigue or stiffness, while the herbs nourish the skin. When it's chilly outside, this is a very comforting and nurturing massage. Why not indulge yourself, or buy a voucher and treat a friend?

Friday, 21 October 2011

Review of Chill Out Sunday

Last Sunday I spent a very enjoyable afternoon at Grove House Hospice in St Albans, as part of their Chill Out Sunday fundraising event. I was worked hard, giving nearly non-stop Thai Foot Massages all afternoon, but I didn't mind as the atmosphere was so great. My "customers" included long time supporters of Grove House, a first time visitor who is herself starting to train in massage, a very well travelled lady with whom I shared travel stories, and nurses and other staff from the hospice having a well earned treat.


The afternoon was very well organised, and we volunteers were well looked after with drinks and snacks brought round regularly. I was amazed how popular it was - at 11.50am (we opened at midday) there was a queue out of the door already. The people of St Albans obviously know how to look after and pamper themselves, or how to support a fantastic cause (or maybe a bit of both!)


The event was reviewed by one of the visitors here.


But of course, in the end it's all about the money, and there's good news on that front too - £2,500 was raised to support the great work that Grove House does in the area.

Wednesday, 5 October 2011

Learn Thai Foot Massage

Lucinda Cracknell Thai Foot Massage Hertfordshire
On Saturday 26th November, I will be teaching a one day Thai Foot Massage course at Jade College near Bedford.


The course is open to anyone; therapists will receive certification, non-therapists will get a certificate of attendance. And everyone will come away being able to perform a wonderfully relaxing and beneficial treatment, as well as having received Thai Foot Massage during the day and, hopefully, having had some fun in the process.


For more information see the Jade College website or e-mail me.